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In Case of Emotional Emergency
A nervous system cheat sheet for when you’re about to LOSE IT.

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You don’t need to be “fully healed” to handle big emotions.
You just need a plan that works in the moment—when your brain forgets everything you learned on Instagram.

This is for you if...
  • You snap, then spiral in guilt
  • You shut down and call it “boundaries” (but secretly feel numb)
  • You’re trying to be calm for your kids or partner, but your body is screaming
  • You feel broken because healing still feels HARD