The Heartcore Lab
Stop Feeling Broken. Start Parenting with Confidence.
Join the waitlist for The Heartcore Lab. This course helps moms who feel like failures step into their roles with **confidence and compassion** by mastering nervous system regulation and attachment science.
Claim Your Self (NS-Safe Goals)
Create intentions that feel realistic and anchored in your body, not just your mind.
Heal the Hand-Me-Down Pain
Understand why your body 'freaks out' and triggers yelling, and learn to regulate instead.
Build Your Heartcore Identity
Recognize your stress responses and build a personal regulation toolkit for chaos.
GRACE Method for Connection
Learn a powerful process for co-regulation and connecting with your children.