What’s Your Stress Style?

The FREE quiz for big-feeling, cycle-breaking, boundary-setting humans who were never taught how to actually feel safe.

You’ve been told you’re too much.
Too loud.
Too emotional.
Too sensitive.
Too easily triggered.

But what if you’re not too anything?
What if your reactions are just your nervous system trying to protect you?

Welcome to the quiz that makes it all make sense.

This isn’t some fluffy personality test.
This is your body’s survival strategy decoded.

💥 Whether you shut down, blow up, overgive, or avoid it all...
💥 Whether you parent, partner or run a business on the edge of burnout…
💥 Whether you’re healing from trauma or just trying not to scream into a pillow every Tuesday...

You deserve to understand what’s actually going on under the surface.

This quiz is for you if:

You’re trying to heal while still doing everything for everyone
You’ve read the books and bought the journals but still feel stuck
You’re a little crunchy, a little chaotic, and deeply committed to breaking cycles
You want practical tools that meet your nervous system where it’s really at

At the end of this quiz, you’ll know:

Your dominant stress style (fight, flight, freeze, or fawn)
Where it's coming from
How to start shifting into more regulation, peace, and power