You’ve probably already guessed this isn’t your average “about me.”
I’m not here to sell you perfection or pretend I’ve got it all figured out.
I’m here to tell the truth.
I’m not here to sell you perfection or pretend I’ve got it all figured out.
I’m here to tell the truth.
About healing, motherhood, nervous systems, and what it means to come home to yourself when life’s knocked the wind out of you.
I believe:
- You’re not too much. You’re probably just dysregulated af.
- You don’t need to be fixed. You need to feel safe.
- Self-regulation is spiritual. Emotional safety is sacred.
- Love is a choice. Boundaries are a blessing. Rest is a rebellion in a lost society.
I’m a New York-born, Iowa-raised, millennial mama
with CPTSD, ADHD, and a thing for fall everything,
Canva, and making business systems feel like art.
I’m the emo bestie who’ll tell you about her
favorite vibe(rator) and remind you
Jesus loves you.
I curse, I cry, I create my own bots.
It’s a vibe 😉
Everything I teach comes from lived experience,
deep healing work, and a lot of
“wait, what the hell is going on right now?” moments.
I’m here to help you:
- Regulate without self-sabotage
- Parent without fear
- Set up systems that feel good for your brain
- And finally stop living like survival is the goal
You don’t have to hustle to be worthy.
You don’t have to be quiet to be good.
You just have to show up—with curiosity, not shame.
You don’t have to be quiet to be good.
You just have to show up—with curiosity, not shame.
A Little About Me
I was born in Brooklyn—the result of what was really jut a hookup that lasted wayyyy too long "for the children". My childhood was a mix of chaos, neglect, abuse, and survival. I went through a short time in foster care, moved across states, and spent years feeling like I had to perform and/or shrink to be loved.
I became a mom thinking it would fix the parts of me that still hurt. That would make me feel whole since it's what I always wanted. It didn’t. But it cracked me open enough to start truly healing. Through mindset coaching, trauma therapy, faith, medication, and some real boundaries (hi, cutting off toxic family), I found myself. At least some of myself. I am in progress finding my most whole version.
Now I use every tool I’ve gathered to help others heal, parent, and live in a way that feels like them. Regulated. Real. Rooted in wholeness.
You’ve probably already guessed this isn’t your average “about me.”
I’m not here to sell you perfection or pretend I’ve got it all figured out.
I’m here to tell the truth.
I’m not here to sell you perfection or pretend I’ve got it all figured out.
I’m here to tell the truth.
About healing, motherhood, nervous systems, and what it means to come home to yourself when life’s knocked the wind out of you.
I believe:
- You’re not too much. You’re probably just dysregulated af.
- You don’t need to be fixed. You need to feel safe.
- Self-regulation is spiritual. Emotional safety is sacred.
- Love is a choice. Boundaries are a blessing. Rest is a rebellion in a lost society.
I’m a New York-born, Iowa-raised, millennial mama
with CPTSD, ADHD, and a thing for fall everything,
Canva, and making business systems feel like art.
I’m the emo bestie who’ll tell you about her
favorite vibe(rator) and remind you
Jesus loves you.
I curse, I cry, I create my own bots.
It’s a vibe 😉
Everything I teach comes from lived experience,
deep healing work, and a lot of
“wait, what the hell is going on right now?” moments.
I’m here to help you:
- Regulate without self-sabotage
- Parent without fear
- Set up systems that feel good for your brain
- And finally stop living like survival is the goal
You don’t have to hustle to be worthy.
You don’t have to be quiet to be good.
You just have to show up—with curiosity, not shame.
You don’t have to be quiet to be good.
You just have to show up—with curiosity, not shame.
A Little About Me
I was born in Brooklyn—the result of what was really jut a hookup that lasted wayyyy too long "for the children". My childhood was a mix of chaos, neglect, abuse, and survival. I went through a short time in foster care, moved across states, and spent years feeling like I had to perform and/or shrink to be loved.
I became a mom thinking it would fix the parts of me that still hurt. That would make me feel whole since it's what I always wanted. It didn’t. But it cracked me open enough to start truly healing. Through mindset coaching, trauma therapy, faith, medication, and some real boundaries (hi, cutting off toxic family), I found myself. At least some of myself. I am in progress finding my most whole version.
Now I use every tool I’ve gathered to help others heal, parent, and live in a way that feels like them. Regulated. Real. Rooted in wholeness.
