Core Values

I’m not a coach who had it all figured it out. I’m not here to tell you how to be *calm*, healed or perfect.

I’m a mom who cracked under the pressure of trying to do it all right.

A woman who woke up in survival mode and decided—THIS CAN NOT BE IT.

I’ve screamed in the car, spiraled mid-bedtime,

felt rage and guilt in the same breath.

I’ve tried the meditations, read the books &

prayed for peace.

But what actually changed me?

Getting honest.

Regulating my nervous system.

Stopping the self-abandonment.

This space is NOT about doing more.

It’s about coming home to yourself

so your home—your actual, lived-in home

—feels safe for you too.

What I Believe (Even When It’s Hard to Live Out)

1. Real breaks cycles. Not perfection.
You don’t have to be calm all the time. You just have to be aware and willing to repair.

2. Healing has to work mid-chaos.
If it doesn’t work during a tantrum or a 3PM shutdown, it doesn’t work.

3. Self-trust > Self-help.
You don’t need more advice. You need to hear yourself again.

4. Boundaries are holy.
Not selfish—sacred. God didn’t create me to disappear to keep the peace. Saying no is obedience, too.

5. The mess is sacred.
Soft. Fierce. Spiraling. Showing up anyway. THAT'S the work.

I’m not a coach who had it all figured it out. I’m not here to tell you how to be *calm*, healed or perfect.

I’m a mom who cracked under the pressure of trying to do it all right.
A woman who woke up in survival mode and decided—THIS CAN NOT BE IT.

I’ve screamed in the car, spiraled mid-bedtime, felt rage and guilt in the same breath.

I’ve tried the meditations, read the books & prayed for peace.

But what actually changed me?

Getting honest.

Regulating my nervous system.

Stopping the self-abandonment.

This space is NOT about doing more.
It’s about coming home to yourself so your home—your actual, lived-in home—feels safe for you too.