While traditional parenting advice often focuses on providing quick solutions or strategies, and therapy tends to delve deeply into past experiences to process unresolved issues, my approach centers around reflection and mindset shifts to help you move forward.
In our coaching sessions, we’ll focus on understanding your current challenges through a compassionate lens, empowering you to shift your mindset and break free from negative patterns that are holding you back. Instead of looking back at past trauma in the same way therapy might, I guide you to recognize how your past has shaped your present, but most importantly, we work together on creating a healthier, more empowered future for you and your family.
This forward-focused approach allows you to take actionable steps in your parenting journey, fostering stronger family connections, setting healthy boundaries, and practicing emotional regulation—without being overwhelmed by past struggles. It’s about empowering you to be the mom you want to be right now, while giving you the tools to continue growing and evolving.