Feel It To Heal It Guide$17
$17
Feel It to Heal It is a printable guide for emotionally overwhelmed women who want to feel their feelings without falling apart.
Inside, you’ll learn how to recognize your body’s stress signals, name what you’re feeling, and move through emotional overwhelm with tools that actually work for nervous system-sensitive people.
Designed for cycle-breakers, moms, and deep feelers, this self-regulation guide helps you go from numb or spiraling to grounded and clear — in just a few minutes a day.
Whether you’re recovering from burnout, doing trauma work, or just trying to stop snapping at your kids every 5 minutes, this felt-sense practice workbook gives you real, body-based tools for emotional healing.
