Feel It To Heal It Guided$9
$9
The Feel It to Heal It Guide is your compassionate, no-BS blueprint for navigating chronic burnout and emotional overwhelm. Designed specifically for cycle-breaking moms, this workbook introduces you to Felt Sense Practice —a body-based method to stop numbing out and start feeling safely in your own skin. This guide is your space to break cycles, fueled by grace and dedicated to the truth.
You’ve been trying to hold it all together, but the anxiety, burnout, and guilt are winning. You’re left feeling stuck between the perfection you crave and the messy life you actually live. If this workbook found you, it’s because you’re tired of pretending, and I see that bravery.
This isn't about performing perfection; it's about building presence and learning to feel safely in your own skin. Inside, we're breaking the cycles, and we're going to get raw, real, and unapologetic as hell about what we feel.
The Transformation: From Chaos to Connection
The Feel It to Heal It Guide teaches you the powerful body-based practice that truly transforms your inner landscape:
- Move Emotions Through You: You'll learn to notice the texture of the feeling—like heaviness in your chest or frozen stillness in your gut. This practice is what actually helps those emotions move through you, making them soften and become more tolerable and process-able.
- Bridge Mind and Body: Your felt sense helps you connect the dots between moments that didn't seem related at all. It moves you from emotional shutdown to body-based awareness, and from numbing out to tuning in.
- Intentional Healing: We give you a Quick Action Guide and a Mini Regulation Reset to help calm your system when you feel stuck in fight, flight, or freeze. You'll learn to meet your felt sense with curiosity—not judgment.
Stop Performing, Start Healing.
You are worthy of love and connection, period. Every moment is a new choice for yourself. Let’s choose healing.
Grab your copy and start making your next choice from a place of respect, not fear.
