Hey, I’m Jess! I help messy, healing women rebuild trust with themselves so they can parent (and live) from a steadier place.

I used to think “normal” meant pretending everything was fine until it f*cking shattered. I learned the hard way that pretending heals nothing. I’m a certified family life coach and a mom who’s crawled through the muck of trauma recovery, nervous-system chaos, and generational patterns. I’m also a survivor of a childhood that left plenty of bandages and a few unanswered questions. I’m honest about all of it because I want the women who find me to know: you don’t have to tidy your trauma to be worthy of help.

I believe nervous systems matter more than motivational quotes. I believe boundaries saved my life. And I believe Jesus shows up in the sticky, complicated, human parts — not just the Pinterest-perfect ones.

My short version (for the skimmers)

I’m a coach for cycle-breakers, moms, and women who are heart-deep in recovery and tired of the same old scripts.
I bring trauma-informed tools, nervous-system education, and real-life parenting strategies delivered without shame or fluff.
I homeschool, I podcast, I cry in voice notes, and I will tell you what you need to hear with compassion and zero sugarcoating.

The long version (because stories bring us closer)

Growing up, love and safety were unreliable. I learned to make myself small to survive. As an adult, that survival mode showed up as anxiety, people-pleasing, and a constant low hum of exhaustion. I became a mom and, let’s be real, the question “Am I ruining my kids?” was a nightly panic playlist on loop.

I reached a turning point when I realized doing more productivity hacks and inspirational IG posts weren’t fixing the inside of me. I started learning how my nervous system actually works. I sat with grief and anger. I set boundaries that felt terrifying (I cut contact with a parent who did more harm than good). I got certified, I kept learning, and I slowly built a toolbox that actually helped me. Body, heart, and mind.

That process didn’t make me perfect. It made me less defensive. Less reactive. More present. That’s what I teach now: not perfection, not spiritual bypass, not platitudes — just practical, trauma-informed ways to show up for yourself and your family.

What I bring to the table

Lived experience: I’m not just a coach who read books. I rebuilt my life. I parent with the scars and the wins.
Training that matters: certified family life coach + ongoing education in nervous-system regulation and trauma-informed care.
Real tools: short nervous-system practices that actually fit into a chaotic day, communication scripts that don’t gaslight, and boundary architecture you can use in real time.
A no-BS approach: we’ll talk about feelings and structures. We’ll hold tenderness and accountability at the same time.

Who I work with

If you’re exhausted from repeating family patterns, wondering if you’re “too broken” to heal, and ready to stop being the family scapegoat — I’m here for you. If you crave coaching that’s tender and tactical, faith-respecting but non-judgmental, and unapologetically human — you’re in the right place.

People I love working with: moms recovering from complex trauma, women who want nervous-system tools they’ll actually use, and caregivers who want to raise kids who feel seen without losing themselves in the process. The kind, heart-led, world changers who don't know it yet.

How we can work together

My work currently shows up as 1:1 coaching, digital/printable tools and the podcast that becomes blog notes and micro-lessons you can use right away. Everything I create is designed for women who are busy, tired, and hypersensitive to overwhelm. No long rituals. No breathlessly vague “just do the thing” advice. Practical steps and compassionate accountability.

Faith & healing (yes, it’s part of this)

My faith is woven through the work, not as a rulebook, but as a source of resilience and meaning. I trust that healing is holy work. I also know faith doesn’t erase pain and that the messy, stubborn process of recovery is exactly where grace meets grit.

A few things I want you to know before you ask me for help

I’m not here to fix you. I’m here to help you re-learn how to be steady in your body and fierce with your boundaries.
I will call out patterns gently, but I will also give you tools that move the needle.
You don’t need to have it together to start. You just need one willingness — to try something different.

Want to start small? (It's alright to be little bitty 🎶 )

Grab a free resource from my library (co-regulation supports and quick nervous-system practices live there), listen to the podcast episode that’s basically an informal therapy session in 25 minutes, or contact me to get answers to your questions. Real change starts with one honest conversation.