Use Your Words Without Losing Your Sh*t$11
$11
Use Your Words (Without Losing Your Sh*t) is a printable PDF guide packed with 101 nervous-system-friendly scripts for people who feel everything and still want to speak up with clarity (not chaos). Copy-paste phrases for boundaries, hard convos, apologies, and self-talk — all written like a real human, not a robot.
Say what you mean — without spiraling, ghosting, or people-pleasing.
If you’ve ever frozen mid-convo, overthought a text into oblivion, or shut down because your nervous system said “nope” — this is for you.
Use Your Words (Without Losing Your Sh*t) is a printable PDF full of 101 real-life, emotionally-literate scripts to help you navigate the messy middle of communication. It’s trauma-informed, nervous-system-friendly, and sounds like it was written by your best friend who’s been through some stuff.
Whether you’re dealing with conflict, setting a boundary, apologizing, or just trying to say words without self-abandoning — this is your cheat sheet.
Inside, you’ll get:
- 101 gentle-but-clear scripts organized by category (boundaries, triggers, partner convos, repair, self-talk + more)
- 5 bonus fill-in-the-blank templates based on Nonviolent Communication (but in normal person language)
- A cozy, honest tone that feels like texting your favorite friend
Format: Printable PDF (instant download)
Delivery: Instant download after purchase
Delivery: Instant download after purchase
Put it on your fridge. Screenshot it to your phone. Cry on it mid-argument. Whatever you need — it’s here.
