Helping others love themselves and become the moms they’ve always dreamed of—without all the guilt, shame, and pressure to be perfect—lights me up. Knowing that families can become safe again, and that you can finally ditch the trauma that has you feeling like you’re messing it all up? That’s what fuels my soul. That is God’s work, and I am here to embody it. But let's be real: good intentions and hopeful but empty prayers mostly likely won't rewire your brain or break a cycle. You need practical tools to make grace and healing a daily reality, not just a nice idea you scroll past on social media. We're not JUST praying for perfection; we are taking intentional action. (Cue parable of the drowning man)
Here’s why: Perfection is a BS, and your nervous system knows it. As someone who got burnt out chasing every fluffy "do this, not that" idea out there, I know it's not surface-level. It is HARD, gritty work—but it’s the most rewarding journey you’ll ever take. Those quick-fix posts won't work if you don’t have the foundations of understanding your nervous system, child development, and mindset work. We aren't aiming for the highlight reel; we're totally remodeling a life and a home that actually works for you, designed to keep your whole family from detonating. When you get the foundational tools to regulate your own brain and body, you can finally set the boundaries and systems for your home to feel truly safe. The goal is simple: no trauma cycles, just authentic connection.
This isn’t your grandma’s parenting class. You’ve tried the fluffy ideas, and you’ve still got burnout. Soooo pull up a seat! We’re going to get real about nervous system regulation, set the boundaries you’ve been lost on and take the shame to the curb. You go at the pace of grace —I bring the structure and the aggressive encouragement through trauma-informed work.
The Sh*t Show Survival Kit (Your Free Co-Regulation Companion)
For the mom who is determined to break cycles but feels like they’re living on emotional borrowed time. You need a practical lifeline when your nervous system is on fire.
What You Get: Your emotional safe house, built for crisis:
- Your Co-Regulation Bot Buddy, Jessence: Think of Jessence as your personal, non-judgmental neuroscience nerd in your pocket. Get simple, science-backed prompts to guide you back to calm when the chaos is too loud.
- The "What's My Stress Style?" Quiz: Stop wondering why you freeze, fight, or flop. Understand your unique reaction so you can learn to work with your brain, not against it.
- Self-Care Menus (For Real Life): No more perfect lists. Just realistic options for when you have 3 minutes to save your sanity.
- In Case of Emotional Emergency Cheat Sheet: Your direct, one-page guide for when the $h*t hits the fan. Instant tools to help you respond to your kids (and yourself) with respect instead of regret.
The Feel It to Heal It Guide
You want to be a responsive parent, but you're still reacting out of old hurt. You need to turn your trauma-brain noise into actual calm.
What You Get: Your Direct Route to Emotional ClarityThis guide breaks down the brain science and gives you tools that work when life is messy.
- The TMI Queen's Guide to Emotional Granularity: Stop just saying "I'm stressed." Learn the precise words for your feelings so you can actually address the right problem.
- Body-First Healing Protocols: Simple, non-clinical exercises to help your nervous system discharge stress and find calm, without adding another hour to your to-do list.
- The "Two Things Can Be True" Method: Embrace the nuance of your life. Learn to be a healing person and a messy person at the same time.
- Shame-Crushing Journal Prompts: Dive deep, get real, and release the pressure of perfection so you can show up authentically for your family.
Move from reactive chaos to intentional response. You learn to trust your feelings and use them as your zone of genius.
The HEartcore Lab
This is for the mom who is done with quick fixes and ready for total transformation. You're ready to stop regretting and start building a safe, structured, and deeply connected family. You are ready to become a Heartcore parent.
- You Stop Being: The reactive, guilt-ridden, "messy" mom who loses her cool and repeats old patterns.
- You Become: The rooted, respected cycle breaker with a regulated nervous system and a clear plan. You build the safe home you always dreamed of.
What You Master in The Lab:This is the heart and structure blend that makes healing stick.
- Brain-First Regulation Systems: Go beyond coping. Build personalized, automated systems to keep your nervous system stable and turn trauma triggers into predictable calm.
- Boundaries & Accountability: Finally set and keep firm boundaries with everyone (kids, family, yourself) without the guilt or the crash. This is how you reclaim your power and respect.
- Respect as Love, Period: Practical tools for discipline and connection that build your kids up, not down. No more fear-based parenting—just real, deep connection.
Heartcore Merch
You are the Real but Rooted parent who needs a physical shield on hard days. You’re done hiding the healing process. This gear is your public declaration that perfection is a lie and that respect is non-negotiable.
What You'll Find:
- The Vibe: Super-soft, edgy gear (think: T-shirts and mugs) that gives you the Chaotic but Intentional uniform.
- The Message: Phrases that are both a boundary setter and a self-soother. Aggressive encouragement you can wear.
- The Mission: Every item is a reminder that you're building a family on love + respect, period.
From the Blog
