The Surprising Science of Laughter, Presence & Parenting Through Trauma
Let me be real for a second.There are days where I’m holding back tears over a laundry pile while my kid is literally licking the wall. And in that moment, some part of me still thinks: “I should be more present. I should be more grateful. I should be… more.”But here's what recent neuroscience is sh
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Why Good Inside by Dr. Becky Kennedy Is a Lifeline for the Healing Mom
Why Good Inside by Dr. Becky Kennedy Is a Lifeline for the Healing MomEspecially when you're trying not to repeat what your parents did—but
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Adoption, Grief, and Giraffes: A Deep, Honest Conversation with Jessica Mandile
Welcome back to Heartcore Home, the podcast for moms who are unlearning, healing, and just trying not to lose their minds while raising good humans. I
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Why Every Cycle-Breaking, Healing Mom Needs to Read Beyond Behaviors
Why Every Cycle-Breaking, Healing Mom Needs to Read Beyond BehaviorsAnd what it teaches us about what's really going on with our kidsIf you’
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Better Sleep for Kids AND Parents: Let’s Talk About It with Majo
Let’s be honest—nobody warned you that bedtime would be the thing that broke you.Not your kid throwing a tantrum in Target. Not your marriage feeling
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Breaking the Cycle: How Our Biases Shape Parenting & Why Some Kids Feel Harder Than Others
Parenting is the ultimate reality check. One second, you're overflowing with love. The next? You’re questioning every damn decision you&rsqu
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Generational Healing Starts Here: Abi’s Story of Love, Play, and Growth
Motherhood. It’s one of those things you think you’re prepared for—until you’re not. You read the books, you watch the videos,
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Healing from Toxic Parents While Raising Your Own Kids
Growing up with toxic parents leaves lasting wounds that don’t just disappear when you become an adult—especially when you become a parent yourself. I
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What It Really Means to Be a Good Mom (And Why You’re Already Enough)
Let’s Get Real for a Second...If you’ve ever found yourself lying in bed at night running through all the ways you could have been better
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Beyond Borders: The Heart and Science of Parenting with Rima Elahi-Syed
Parenting is hard. Parenting in a culture that isn’t your own? That’s a whole different beast. You’re not just raising kids—yo
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From Reacting to Responding – Parenting With Confidence with Michelle Tovar
Parenting isn’t just about raising kids—it’s about raising ourselves, too. The way we show up, the things we say (or don’
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Amanda's Experience with Understanding PDA- Supporting A Child's Persistent Drive for Autonomy
Ever feel like you're walking on eggshells with your kid? That even the most loving limits send them into a complete meltdown? You might have a PD
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As parents, we all face those moments—the ones where it feels like everything is spiraling out of control. Maybe it’s the meltdown in the
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Breaking the Perfection Myth: Postpartum Anxiety in High-Achieving Women with Sonya Belletti
Challenging the myth of perfection in motherhood, particularly concerning postpartum anxiety among high-achieving women, is essential for fostering a
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Less Pressure, More Joy: How to Love Motherhood in the New Year
Let’s talk motherhood. We all know it's packed with ups and downs, right? But sometimes, that sneaky little voice in your head pushes you to reach for
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Embracing the Identity Shift: A Conversation About Matrescence with Sarah Stirling
You ever feel like motherhood turned your world upside down? Like, you're not the same person you were before? Yep there's a word for that! It's calle
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