As parents, we all face those moments—the ones where it feels like everything is spiraling out of control. Maybe it’s the meltdown in the middle of dinner prep or the sibling argument that just won’t quit. You’re exhausted, overwhelmed, and at the end of your damn rope. But what if I told you that these chaotic moments are actually opportunities?
That’s right. Emotional overwhelm—while messy and frustrating—can be a chance to connect more deeply with your kids and grow as a family. We're going to get into the practical ways you can transform these moments into something meaningful. Stick around, because I’ve also created a cheat sheet to make handling these situations easier—and it’s packed with quick, actionable tips to help you stay grounded.
What is Emotional Overwhelm?
Emotional overwhelm happens when stress, frustration, and exhaustion collide, leaving you barely holding it together. It’s not just about that one moment—it’s often a culmination of unmet needs, unprocessed emotions, and the constant demands of parenting.
Here’s the thing: these moments, as intense as they feel, are an invitation. They’re asking us to pause and decide—do we want to keep passing down our family’s emotional baggage, or do we want to do something different? By understanding the root causes of our overwhelm, we can take the first steps toward handling it with intention.
For example, have you ever snapped at your kid, not because of what they did, but because you were running on fumes? Recognizing what’s really behind the frustration—whether it’s lack of sleep, skipped meals, or too many demands—is the key to managing it more effectively.
The Role of Unprocessed Emotions
Let’s get real—sometimes, it’s not just today’s chaos that’s weighing us down. It’s the emotional junk we’ve been carrying for years. Maybe you grew up in a household where emotions weren’t talked about, or you were taught to suck it up and move on. When we’re overwhelmed, these old patterns can sneak up and take over. Understanding your triggers and giving yourself permission to feel can be a game-changer.
The Impact on Kids
When we’re overwhelmed, it’s not just us who feel it. Our kids pick up on it, too. They’re little emotional sponges, absorbing the energy around them. While it’s okay to have bad days (we all do!), consistently modeling healthy ways to handle tough emotions can teach them invaluable skills. Think of it as breaking the cycle for the next generation.
How to Handle Overwhelm in the Moment
When the chaos hits, these three steps can help you shift from reaction to connection:
Step One: Find Your Grounding
The first thing to do is calm the storm within yourself. This might mean taking deep breaths, stepping outside for a second, or using a simple grounding technique like 5-4-3-2-1. By pausing to collect yourself, you’re better equipped to respond thoughtfully.
Quick Tip: Try the “5-4-3-2-1” method: name five things you see, four you can touch, three you hear, two you smell, and one you taste. It’s like a mental reset button. It’s not magic, but it’ll keep you from losing your shit.
Step Two: Build Emotional Regulation (Slowly)
Teaching emotional regulation starts with modeling it yourself. Acknowledge your feelings out loud—“I’m feeling frustrated”—and encourage your kids to do the same. This helps normalize emotions and shows that it’s okay to feel big feelings.
Emotional regulation doesn’t happen overnight. It’s a muscle that you and your kids build over time. Start with small steps. For instance, if your child is upset, help them name their emotions: “You’re feeling mad because your tower fell down. That’s so frustrating.” Over time, these small acts add up to big changes.
Step Three: Reconnect with Your Kid
Once things have calmed down, focus on repairing and reconnecting. This could be as simple as a shared laugh, a hug, or reading a favorite story together. Reconnection reminds your kid (and yourself) that love and understanding are at the core of your relationship.
Example: When my kid and I are both overwhelmed, I’ll say, “You're going through it today, huh?” Sometimes, we’ll play a quick game like “high five, low five, too slow” to break the tension.
Why Connection Matters
Kids need to feel safe to thrive. When we take the time to reconnect after a hard moment, we’re showing them that they’re loved no matter what. It also gives us a chance to reflect and grow together, strengthening our bond.
A Real-Life Transformation
Here’s a story from Anna, one of the badass moms in my community. She shared this:
“I was having one of those days where everything felt like it was falling apart. My son was melting down because he didn’t get the red cup. Normally, I would’ve snapped, but instead, I took a breath and said, ‘Hey, it’s been a hard day, huh? Do you need a hug?’ He melted into my arms. It wasn’t a perfect day, but that moment made all the difference.”
This is the power of these tools. They’re not about making things perfect; they’re about finding small wins that bring us closer.
Why Small Wins Add Up
Parenting isn’t about perfection. It’s about progress. Every time you pause instead of yelling, every time you name a feeling, and every time you reconnect after a tough moment, you’re building a foundation of trust and love. These small wins might not feel like much in the moment, but over time, they create a big shift in how your family operates.
Want More Quick Wins?
If you’re ready to handle these tough moments without losing your mind, I’ve got you covered. My Quick Wins for Emotional Moments Cheat Sheet has simple, practical tips to help you:
- Stay grounded when emotions run high
- Connect with your kids in meaningful ways
- Turn tough moments into opportunities for growth
Special Offer: Because you’re here, I’m offering an exclusive discount. Grab your copy today at https://jessicacampbellco.com/marketplace/products/quick-wins-for-emotional-moments-cheat-sheet
You’ve Got This
Parenting is hard as hell, but you’re doing it. Remember, you don’t have to be perfect to make a difference. Even on the hardest days, showing up with intention matters. You’re raising amazing humans, and you’re doing it in a way that feels authentic and loving.
Keep going. Keep growing. And let’s turn those overwhelming moments into something that strengthens your family bond. We’re all in this together.
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Turning Overwhelm into Connection
What is Emotional Overwhelm?
Emotional overwhelm happens when stress, frustration, and exhaustion collide...
Challenging the myth of perfection in motherhood, particularly concerning postpartum anxiety among high-achieving women, is essential for fostering a supportive and compassionate environment for new mothers. Motherhood is often romanticized as an utterly joyful and fulfilling experience, yet many women, especially those familiar with high levels of career success, face unique pressures and mental health challenges. By identifying the signs of postpartum anxiety and understanding the role of societal expectations, women can navigate this demanding period with more grace and support. This discussion explores the complexities of perinatal mental health, examines strategies for coping with parenting stress, and provides insights into building resilience and support networks for new mothers. Our objective is to motivate personal growth and empower mothers to embark on their journey with confidence and optimism.
Understanding Postpartum Anxiety
Defining Postpartum Versus Regular Anxiety
Postpartum anxiety, often eclipsed by postpartum depression, is a significant concern for new mothers, particularly high-achieving women. Unlike regular anxiety, postpartum anxiety arises during pregnancy or after childbirth and may manifest new or exacerbate existing anxiety conditions. Its symptoms mirror regular anxiety, including excessive worry, restlessness, and physical symptoms like a racing heart. However, postpartum anxiety is specifically linked to concerns about the baby's health, the mother's caregiving abilities, and other motherhood-related stressors. Regular anxiety can stem from various unrelated stressors and isn’t confined to a particular life event. Understanding these distinctions is vital for acknowledging postpartum anxiety as a valid and serious condition. Early recognition and intervention are essential to significantly enhance the quality of life for affected mothers, enabling them to navigate motherhood with increased ease and confidence.
Why High-Achieving Women Are Affected
High-achieving women encounter unique challenges when transitioning to motherhood, increasing their susceptibility to postpartum anxiety. These women excel in their careers and manage their lives with precision and control. Motherhood’s unpredictability and demands can disrupt this equilibrium, heightening stress and anxiety. Perfectionism, common among high achievers, can intensify feelings of inadequacy when new mothers fail to meet their own high expectations. Societal pressure to be the "perfect mom" further complicates this burden, amplifying self-doubt and worry. High-achieving women might also hesitate to seek help, fearing it could be perceived as a weakness. Recognizing these factors is essential for providing the appropriate support and resources. By acknowledging the impact of perfectionism and societal expectations, we can help these women embrace imperfection and strike a healthier balance in their new roles as mothers.
The Importance of Perinatal Mental Health
Perinatal mental health involves the emotional and psychological well-being of women during pregnancy and the postpartum period and is crucial to overall health, significantly impacting both mother and baby’s development. Without adequate attention, issues like postpartum anxiety can go unaddressed, causing long-term consequences for the entire family. Addressing perinatal mental health is vital for several reasons: it aids in the early identification and treatment of mental health conditions, reducing chronic anxiety or depression risks. Moreover, supporting mental health strengthens maternal-infant bonding, creating a nurturing environment for the child’s development. It also empowers mothers to face parenthood challenges, boosting their confidence and resilience. Raising awareness and offering resources for perinatal mental health can lead to better outcomes, ensuring new mothers receive the care and support they need during this critical time.
Personal Stories and Insight
Sonya Belletti's Journey Through Anxiety
Sonya Belletti, an ICF-certified life coach and seasoned therapist, navigated the complexities of perinatal and postpartum anxiety, often without realizing her predicament. It wasn’t until her children were around ten years old that she pieced together her experiences, recognizing the symptoms she had endured. During her pregnancies, Sonya was consumed by the demands of motherhood and career, juggling responsibilities while striving for excellence. This intense pressure manifested as hyper-control over her environment, masking underlying anxiety. Her journey highlights the importance of awareness and support networks in managing mental health. Sonya’s story underscores the power of community and professional support, demonstrating that even those who appear to have it all together can benefit from understanding and caring networks. Her experience fuels her passion for helping other mothers navigate similar challenges.
Lessons Learned from Overcoming Anxiety
Sonya Belletti’s journey through postpartum anxiety imparts valuable lessons that resonate with many mothers facing similar challenges. A key takeaway is recognizing and accepting that it’s okay not to be perfect. Embracing imperfections can alleviate undue pressure on mothers, fostering a more nurturing environment for both mother and child. Another lesson is the importance of community and support networks. Sonya’s experience highlights the necessity of having a strong support system, whether family, friends, or professional help, to provide guidance and a space to express emotions without judgment. Her story also underscores the importance of self-awareness and seeking help when necessary. Understanding that mental health is as crucial as physical health encourages mothers to prioritize their well-being. Through this journey, Sonya learned to balance her roles and embrace motherhood with greater confidence and resilience.
The Role of Support Networks in Healing
Support networks play a vital role in the healing journey for mothers experiencing postpartum anxiety. For many, like Sonya Belletti, these networks are a lifeline, offering emotional support, practical help, and a sense of community. Being surrounded by understanding individuals can alleviate feelings of isolation and self-doubt often associated with postpartum anxiety. Family members, friends, and professional support groups create a nurturing environment where mothers feel safe to express vulnerabilities and seek advice. These networks are also crucial in recognizing signs of anxiety that may go unnoticed by the individual herself, facilitating early intervention and support. Additionally, professional resources, such as therapists and support groups, offer specialized guidance tailored to perinatal mental health. By engaging with a support network, mothers can share experiences, gain insights from others who have faced similar challenges, and build resilience. Ultimately, these connections empower mothers to navigate motherhood with greater confidence and well-being.
Breaking Down Societal Expectations
The Myth of the Perfect Mom
The myth of the perfect mom is a pervasive societal expectation that places undue pressure on new mothers, contributing to anxiety and stress. This myth suggests that mothers must excel in all aspects—nurturing children, managing households, and maintaining careers—all with effortless grace. Such unrealistic standards can lead to feelings of inadequacy and guilt when mothers inevitably fall short. In reality, perfection in motherhood is unattainable and unnecessary. Each mother’s journey is unique, and the notion of a perfect mom overlooks the diverse experiences and challenges each woman faces. Embracing imperfection allows mothers to focus on what truly matters: the well-being and happiness of their families. By rejecting societal pressures and setting realistic expectations, mothers can foster a healthier and more supportive environment for themselves and their children. It’s time to celebrate the beauty of authenticity in motherhood, where love and connection outweigh the pursuit of perfection.
The Impact of Societal Pressures
Societal pressures significantly impact new mothers, often exacerbating postpartum anxiety and stress. These pressures manifest through media portrayals of idyllic family life and unsolicited advice from well-meaning relatives. High-achieving women, in particular, may feel these expectations more acutely, as they are used to meeting and exceeding standards in their professional lives. The transition to motherhood, however, is fraught with unpredictability and challenges that don’t always align with these norms. Such pressures can lead to feelings of inadequacy, guilt, and self-doubt as mothers struggle to conform to unrealistic ideals. This relentless pursuit of perfection can overshadow the joys of motherhood, preventing women from fully embracing their new roles. Recognizing and addressing these societal pressures is crucial for new mothers to cultivate healthy self-expectations and develop a supportive network that values authenticity and well-being over perfection.
Empowering Women to Share Their Stories
Empowering women to share their stories is a powerful tool in dismantling societal expectations and fostering a supportive community for mothers. By openly discussing their experiences, women can challenge the unrealistic ideals of motherhood and create a more authentic narrative. Sharing stories helps normalize the struggles many face, validating feelings and reducing stigma around postpartum anxiety and mental health challenges. It also allows mothers to connect, learn from each other, and build resilience through shared experiences. Platforms that encourage storytelling—such as support groups, blogs, and social media communities—provide safe spaces for women to express themselves without judgment. These narratives can inspire others to seek help, foster empathy, and initiate meaningful conversations about the realities of motherhood. By embracing vulnerability and honesty, women can redefine what it means to be a mother, focusing on personal growth and well-being rather than unattainable perfection.
Navigating Work-Life Balance
Strategies for High-Performing Women
For high-performing women, balancing career demands and motherhood can be particularly challenging. However, implementing effective strategies can help manage these pressures and promote a healthier work-life balance. Prioritizing tasks is essential: identify the most critical tasks and delegate or defer less urgent ones. Setting clear boundaries between work and home life can minimize stress, allowing mothers to be fully present in each role. Embracing flexibility, such as remote work or flexible hours, can also alleviate daily pressures. Additionally, seeking support from mentors or peers familiar with the challenges of high-achieving women can provide valuable insights and encouragement. Integrating self-care into daily routines, whether through exercise, mindfulness, or simply taking time to unwind, is crucial. By acknowledging their limits and practicing self-compassion, high-performing women can maintain professional success while nurturing their well-being and family life, creating a fulfilling and sustainable balance.
Communicating Needs in the Workplace
Effectively communicating needs in the workplace is crucial for mothers striving to achieve a work-life balance. Open dialogue with employers about family responsibilities can foster understanding and lead to supportive arrangements. When discussing needs, presenting clear, realistic solutions that accommodate both personal and professional obligations is helpful. This might involve negotiating flexible work hours, remote work options, or adjusting project deadlines. Transparency about constraints and priorities ensures that colleagues and supervisors are aware of any limitations, reducing the potential for misunderstandings. Establishing these boundaries aids in stress management and demonstrates a commitment to both roles. Additionally, seeking mentorship from other working mothers can provide guidance and strategies for navigating workplace challenges. By advocating for their needs, mothers can create a more inclusive work environment that respects and supports their dual roles, ultimately contributing to their success and well-being both at home and at work.
Building Resilience and Healthy Coping Mechanisms
Building resilience and developing healthy coping mechanisms are vital for managing the complexities of work-life balance. Mindfulness practices such as meditation or deep breathing exercises can help manage stress and maintain focus. Regular physical activity is an effective way to boost mental and emotional resilience, promoting physical health and providing a constructive outlet for stress. Journaling can offer a space to process emotions and reflect on daily experiences. Setting aside time for hobbies and activities that bring joy can rejuvenate the mind and enhance overall well-being. Cultivating a supportive network of friends, family, and colleagues provides emotional support and practical advice. Engaging in regular self-reflection helps identify personal strengths and areas for growth, boosting confidence. By integrating these strategies into daily routines, women can strengthen their resilience, enabling them to navigate the demands of work and family life with greater ease and fulfillment.
Supporting New Mothers
How Partners Can Provide Support
Partners play a crucial role in supporting new mothers through the challenges of postpartum anxiety and the transition into motherhood. Being an empathetic listener is one of the most vital ways partners can help, providing a safe space for mothers to express their feelings and concerns without fear of judgment. Active involvement in daily tasks, such as sharing childcare duties and household responsibilities, can significantly reduce the burden on new mothers, allowing them to focus on their well-being. Partners should also encourage and facilitate time for self-care, whether it’s taking a walk, catching up on rest, or pursuing hobbies. Additionally, partners can aid by being informed about postpartum mental health and recognizing signs of anxiety, ensuring mothers receive the appropriate support when needed. By demonstrating patience, understanding, and a willingness to share the load, partners can create a nurturing environment that fosters recovery and strengthens the family bond.
Creating a Supportive Environment
Creating a supportive environment for new mothers involves fostering an atmosphere where they feel valued, understood, and assisted in their parenting journey. Family and friends can contribute by offering practical help, such as preparing meals, assisting with childcare, or running errands. This eases the daily burden, allowing mothers more time to focus on self-care and bonding with their baby. Emotional support is equally important; providing encouragement and reassurance can help mothers feel more confident in their new roles. Open communication, where mothers can voice their needs and concerns, is essential for tailoring support to their specific requirements. Workplaces can also play a part by offering flexible work arrangements and understanding parental leave policies, ensuring mothers can balance professional duties with family life. Community resources, such as parenting groups and mental health support services, provide additional layers of support, helping mothers connect with others experiencing similar challenges and reducing feelings of isolation.
Resources and Communities for New Mothers
Access to resources and communities provides invaluable support for new mothers navigating early parenthood challenges. Online forums and social media groups offer platforms for mothers to share experiences, seek advice, and find comfort knowing they’re not alone. Many communities cater to specific needs, such as postpartum anxiety, breastfeeding, or parenting multiples, ensuring tailored support. Local support groups provide face-to-face interaction, fostering a sense of community and offering opportunities for friendships with other mothers in similar situations. Healthcare providers often offer resources, including counseling services and parenting workshops, to assist new parents. Organizations like Postpartum Support International offer helplines and directories to connect mothers with mental health professionals specializing in perinatal care. Libraries and community centers may host parenting classes and family activities, providing educational resources and social interaction. These resources collectively empower mothers to access the support they need, promoting well-being and confidence in their parenting journey.
Connect With Sonya Belletti:
- Sonya’s coaching practice: https://paperbell.me/sonya-belletti
Resources:
Connect With Me:
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Listen to the full episode:
Breaking the Perfection Myth: Postpartum Anxiety in High-Achieving Women
Understanding Postpartum Anxiety
Postpartum anxiety is often overshadowed by postpartum depression, yet it presents distinct challenges for new mothers. For high-achieving women, this transition can be particularly complex.
Key Difference: Postpartum anxiety is linked specifically to concerns about the baby and caregiving, unlike general anxiety.
Defining Postpartum vs. Regular Anxiety
Early recognition and understanding of postpartum anxiety can significantly enhance a mother’s quality of life and confidence in her role.
Why High-Achieving Women Are Affected
Perfectionism and societal pressures create unique challenges. High achievers often struggle with the unpredictability of motherhood, amplifying stress and anxiety.
Personal Stories and Insights
Sonya Belletti's Journey Through Anxiety
Sonya, an ICF-certified coach, reflects on her experience with postpartum anxiety, sharing how she navigated this phase and found support networks that fueled her recovery.
Breaking Down Societal Expectations
Societal myths about the "perfect mom" intensify feelings of inadequacy and guilt. Embracing imperfection allows mothers to focus on what truly matters.
The Impact of Societal Pressures
Media and cultural norms often depict unrealistic ideals. Addressing these pressures helps mothers cultivate healthier self-expectations.
Navigating Work-Life Balance
Strategies for High-Performing Women
Effective strategies, such as setting boundaries and prioritizing tasks, can help high-achieving mothers balance career and family responsibilities.
Supporting New Mothers
How Partners Can Provide Support
Partners play a crucial role in reducing the burden of motherhood by sharing responsibilities and encouraging self-care.
Let’s talk motherhood. We all know it's packed with ups and downs, right? But sometimes, that sneaky little voice in your head pushes you to reach for an impossible level of perfection. And who really needs that pressure? This New Year, let’s try something new—more joy, less stress. Imagine giving a nod to what I like to call the B+ Parenting style. It’s all about showing up with pure love and consistency instead of chasing flawlessness. Curious how letting go of those unrealistic expectations can bring more happiness to your mom life? Let’s take a stroll down this path together, and discover ways to craft a more balanced and fulfilling family experience. Ready to jump into a journey that’ll empower you and create a loving environment for you and your kiddos? Let's goooo!
Embracing the Beauty in Imperfection
The Pressure to Be Perfect
We’ve all felt it, haven’t we? The relentless pressure from all corners—ESPECIALLY social media—to be that mom who has it all figured out. Perfect house, perfectly dressed kids, and those gourmet meals. Honestly, it's freaking exhausting, and it’s high time we kick those unattainable standards to the curb. Some time ago, psychologist Donald Winnicott gave us the concept of "good enough parenting."
Basically, it’s saying perfection doesn’t help raise happy, healthy kids. Instead, our little ones just need us to be there, imperfect but constant. Let’s face it—aiming for flawlessness is a surefire way to burn out and emotionally crash. Embracing our imperfections? That's what truly lets us focus on the happy, heartwarming moments that come with simply being present for our children.
Discovering B+ Parenting
What if good enough was more than enough? Enter B+ Parenting! It's a little mental jujitsu that ditches the pursuit of perfect and embraces love, effort, and being there. Striving for that top-tier A+ can ramp up stress levels big time. B's, on the other hand, celebrate the times you meet your child’s needs—more often than not. Let’s get real: Kids don’t thrive on perfect parenting—they need our emotional availability. This mindset allows room for learning and growing from our slip-ups—because, seriously, who doesn’t make mistakes? By letting go and opting for authenticity, we nurture a calming home atmosphere. It’s not just good vibes for you—it’s teaching your kids to embrace life’s messiness and challenges head-on.
The Gifts of Letting Go
Releasing the shackles of perfectionism is like a breath of fresh air—it’s what you deserve and what lights up your mom life. When you stop being so hard on yourself, you make space for raw joy and connection. It's more than feeling good. It's about showing your kids that mess-ups aren’t just okay—they’re part of life’s playbook for growth. Your vibe changes, stress levels drop, and your home feels lighter and more connected. It nurtures self-worth in your little ones and shows them that authenticity trumps all. By oozing acceptance and openness, you're building a fortress of support and fostering deeper family bonds. It’s a recipe for a blissful, family space where happiness trumps any quest for flawless optics.
Embracing Everyday Joy
Redefining Motherhood: It's a Relationship
Let’s reframe this script on motherhood. See it not as a series of chores, but as a nurturing relationship. This tweak in perception nudges you to bond and connect in the everyday moments. Routines are no longer a checklist—they’re golden opportunities to laugh and learn together. Envision each ordinary interaction as a cornerstone to building emotional intelligence and resilience. It’s rooted in being there, reveling in the magic of tiny discoveries, and soaking in the joy of just being mom. When the focus shifts to relationship building instead of task managing, you enrich your parenting journey, one memorable moment at a time.
Simple Steps to Spark Joy Daily
You don’t need grand gestures to light up your days. Joy is found in the small, simple acts that bring smiles to you and your child. Maybe it’s a cozy, shared morning routine or a cherished bedtime story that becomes the highlight. Perhaps it’s those five-minute play sessions that transform the ordinary into fulfilling memories. Practicing gratitude together—wow, what a game-changer! Focusing on what we're thankful for shifts the entire mood to appreciation. Incorporating family traditions or weekly game nights can generate moments of laughter and connection that cement into cherished memories. These little slices of happiness pile up to build a fortress of family joy.
Celebrating the Little Wins
Small wins? Total game changers. Each day, focus on those little victories—spending uninterrupted time with your child, getting laundry done, or even keeping the plants alive. Celebrate them, because they count! The daily nods to those tiny moments build positive momentum. Don’t forget to take deep breaths or pauses and express appreciation whenever you hit a bump. It’s not just about calming the chaos—it’s creating an aura of peace at home. Embrace these small yet powerful acknowledgments; they’ll lift your spirits and set you up for mental vibes filled with confidence and empowerment on your parenting path.
Curating Your Support Network
Building Your Village
Life’s easier with a village, right? Creating this network is like having a safety net when navigating motherhood’s challenges. Friends, family, fellow moms, community resources—lean into these. They provide all sorts of support and camaraderie. Asking for help? It’s not surrender; it’s wisdom. Reach out, whether it’s at a local group, online boards, or community events. You’re forming a safety net of perspectives and solutions that enrich your mom life. Whether it's sharing dinners, swapping childcare duties, or just having a laugh, these connections are treasures that enhance your family's well-being.
Innovative Support Solutions
Support doesn’t have to fit into a traditional box. Host a casual coffee catch-up or playdate and mingle with other parents. Dive into workshops or classes to meet folks who vibe with your parenting style. Online groups can also be a powerhouse of advice and solidarity. Volunteering at schools or local community efforts integrates you even deeper. Consider swapping babysitting or carpool duties with other parents to lighten the load. These creative support avenues not only provide help but also enrich your mothering journey with friendship and new experiences.
The Impact of Connection
Building supportive networks isn’t just essential—it’s a lifeline. Connections bring resilience and that cozy sense of belonging. Through shared experiences and empathetic liaisons, you can shed loneliness and uplift each other through the hurdles. Embracing this community means practical help in times of need and opportunities for everyone to grow. The experiences enrich your parenting, foster friendships among children, and provide harmony at home. Simply put, these connections mark your journey, wrapping your life in a blanket of strength and joy.
Setting Joyful Goals
Creating Kind Goals
Set goals with self-compassion. It’s not just about productivity; it’s about self-care, bond-building, and growth. Identify what nurtures you—be it relaxation time, a new hobby, or emotional growth. Make self-care a top spot on your list, which makes you unshakeable for your family. Want more connection with your kids? Set a weekly date or ensure daily heart-to-heart moments. Sprinkle in goals for personal growth, too—maybe a skill to learn or a book to devour. Framing your resolutions with kindness? That's where magic happens, fueling joy while tending to you and your loved ones.
Daily HABITS for Joy
Construct daily habits to chase those compassionate goals and amp up joy. Start your day with things like journaling, prayer, or a walk. These ground your thoughts and ward off stress. Mindful moments, with deep breaths and focused attention, peppered through your day, can keep you centered. Knock off small tasks and rejoice in the wins to build up your motivation. Reflect on your day’s achievements each evening—the key is focusing on victories, no matter how tiny. This routine not only boosts your joy but models sparkling habits for your children to adopt.
Reflect and Flex
Consistent reflection and adaptability are the secret sauce for nurturing joyful resolutions. Regular check-ins let you evaluate how far you’ve come, drop misplaced expectations, and celebrate your awesomeness. Monthly reviews are a chance to adjust your sails, embracing life’s changes with open arms. Where are you thriving? What needs tweaking? Life’s unpredictable—kick rigidity to the curb, and let flexibility guide you. Adjust those goals, keep them in line with what truly brings you joy, and boom! Your resolutions remain your north star, guiding you to long-lasting happiness and well-being.
Charge Into the Future with Confidence
Embrace the Journey Ahead
Motherhood’s journey is always evolving. Each day holds an opportunity to connect deeper and grow stronger. Cherish the process and embrace lessons learned along the way. Challenges aren’t setbacks—they’re stepping stones that deepen your development. As you engage with your little ones, treasure the present, marvel at their growth, and practice self-kindness when imperfections surface. If I haven't said it enough, celebrate those tiny wins—they lay the bedrock for mom life successes. Embrace the chaos and fluidity of parenting with a heart ready for new adventures.
Every mother has her own extraordinary path, influenced by her values and experiences. Claim your individuality and the unique choices you make. The mom next door isn’t your journey. Keeping the wins close in your mind let's them remind you of your progress. Sharing your stories strengthens the bonds within your support network, inspiring others to embrace their unique stories too. Focus on your strengths and growth—it’s that vibrant, joyful environment that reflects your core values, turning your motherhood journey into an exquisite tapestry.
HEAD Into a Joy-Filled Year
Ready for an exhilarating year ahead? Picture this stretch as an opportunity to fill your motherhood adventure with laughter and love. Set intentions anchored in well-being and joy for the whole family—making room for life’s surprises. Consider fresh adventures or create traditions to enrich your family’s life and cement lasting memories. Approach every curveball as a stepping stone for growth, a lesson in life’s school. With optimism as your compass and an open heart as your guide, the year unfolds with happiness, connection, and confident navigation through motherhood.
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Motherhood is a wild ride, isn't it? In our latest podcast episode, we dove deep into the real challenges of modern parenting. From postpartum anxiety to the relentless pursuit of perfection, we covered it all.
Want to know more?
- Listen to the podcast episode:
- Check out the blog post: https://jessicacampbellco.com/blog/9000/motherhood-mental-health-and-humor-thriving-through-the-struggles
Let's connect and support each other on this crazy journey of motherhood. Share your thoughts and experiences in the comments below.
Let’s be real—working from home with kids in the house isn’t the glamorous, Instagram-worthy dream people might imagine. It’s a chaotic cocktail of deadlines, snack demands, video meetings, and the unrelenting question: “Can I have another snack?” If that’s your life, too, then you know: balancing full-time work with full-time motherhood is messy, unpredictable, and utterly exhausting.
AND it can be incredibly rewarding.
A Day in the Life: Chaos Meets Creativity
Kat has been in digital marketing for over a decade, working with agencies and running her own social media business. Now, she’s a full-time copywriter crafting campaigns and content while raising two young kids at home. Her oldest just turned four, and her youngest is two—a duo full of energy, opinions, and mischief.
Her mornings start with a quiet corner and a cup of coffee. Her job involves creating order from creative chaos, her home life is a different kind of juggling act.
The Magic of Morning Moments
Kat swears by the importance of mornings. The first hour of the day can set the tone for everything that follows. For her, that means being fully present in her businesses well before the kids wake up. And whether it’s snuggling on the couch or chatting over breakfast, small moments create a sense of connection.
It also helps her establish the day’s rhythm. When having dedicated time with the kids, transitioning into “work mode” for the next phase becomes a little easier. And yes, getting dressed—even if it’s just jeans and an oversized sweater—is part of the strategy. It’s amazing how putting on something other than pajamas can trick the brain into productivity.
Schedules Are A Lifeline—Until They’re Not
As any mom knows, schedules are only as good as the toddlers who ignore them. Kat relies on a loose structure to keep her days manageable, knowing full well that flexibility is key.
Of course, not every day runs smoothly. There are mornings when the kids decide sleep is optional or afternoons when tantrums derail every plan. Kat’s learned to roll with it, focusing on progress over perfection.
Mom Guilt: The Ever-Present Shadow
Like many working moms, Kat battles the infamous “mom guilt.” When she’s working, she worries about neglecting her kids. When she’s with her kids, she stresses about falling behind at work. It’s a constant tug-of-war that can leave any parent feeling drained.
Her secret weapon? Reframing her perspective.
Kat reminds herself that she’s modeling resilience and a strong work ethic for her kids. They see her juggling responsibilities, adapting to challenges, and showing up for them, even on the tough days. That lesson, she believes, is just as valuable as any storytime or playdate.
Celebrating the Little Wins
One thing Kat has learned is to celebrate the small victories. Some days, a win might be hitting a big deadline. Other days, it’s as simple as surviving a toddler tantrum during a client call. Parenting and working from home isn’t about achieving perfection—it’s about finding joy in the moments that go right.
Navigating Boundaries When You're Working from Home with Kids
Working from home while raising young children presents a unique set of challenges—one of the biggest being maintaining boundaries. When your home is both a place of work and a place of play, the lines can quickly blur. Whether it’s a toddler barging into your Zoom call or the constant stream of “Mom, I need this!” during work hours, finding ways to set boundaries that everyone respects is crucial for maintaining your sanity and productivity.
Kat’s journey has highlighted a few lessons that any work-from-home mom can relate to:
1. Set Clear Expectations for Kids
Setting boundaries for your kids may sound simple, but it’s a continual process of communication and repetition. Little ones need to understand that your workspace is for work and that, while you’re still available to them, there are times when you can’t be interrupted.
While younger children may not fully grasp the concept of boundaries, you can still create routines to make it easier for them. For example, having designated quiet time after lunch or during a certain part of the day can help. Creating a consistent routine helps kids feel secure while you focus on work.
2. Create Physical Boundaries
When your office space is in the middle of the home, it can be difficult to maintain separation between work and family life. This is where physical boundaries come into play. If possible, designate a specific area of the home for work. Even if it’s just a corner of the living room or a nook in a shared space, having a distinct area for work can help create a mental shift from “home” to “work.”
If you don’t have a private office, try to set up clear visual or auditory cues that signal when it’s time to work and when it’s time to engage with the family. A simple “do not disturb” sign or using headphones can signal to your kids that you’re in work mode. It can also help if they have a designated space nearby, like a play area, to help them stay entertained while you’re busy.
3. Establish Work Hours and Stick to Them
When working from home, it’s easy for your workday to spill over into family time. Setting boundaries around your work hours helps create a sense of structure. This doesn’t necessarily mean rigid 9-5 hours, but having a clear start and end time each day helps you mentally “clock in” and “clock out.”
For example, you might decide that from 9 AM to 3 PM, you’re focused on work, and after that, you shift to family responsibilities. During work hours, try to minimize distractions and let family members know you’re unavailable unless it’s urgent. When your workday ends, shut off your computer, put away your work materials, and shift your focus entirely to family.
4. Use Technology to Your Advantage
Technology can be a huge ally when setting and maintaining boundaries while working from home. Tools like calendars, task managers, and time-tracking apps can help you stay on task and keep everyone in the loop.
For kids, there are also child-friendly apps that can help keep them occupied for short bursts of time. Of course, technology is not a long-term solution, but it can serve as a helpful tool when you need a few minutes of focus. For work, set your phone to "Do Not Disturb" during crucial focus periods and use apps that block social media or distractions.
5. Communicate Your Needs to Your Partner and Family
Setting boundaries is not just about communicating with your kids; it’s also important to be clear with your partner or any other family members. If you have a partner who is also working from home, it’s crucial to coordinate schedules and share responsibilities. For instance, if your partner is working in the morning, you might need to handle the kids during that time and then switch roles in the afternoon.
In families where multiple adults are involved, creating a shared family calendar can help everyone stay on the same page. Communicate when you need uninterrupted time to work, and check in regularly to reassess what’s working and what’s not.
6. Embrace Flexibility
While boundaries are important, it’s also key to recognize that life with kids is unpredictable. Flexibility is a must when you’re working from home. If a child has a meltdown or something unexpected happens, try not to get too frustrated. Boundaries might need to be adjusted in real-time, but being adaptable will reduce the stress of trying to force things to go according to plan.
For instance, if you have an important call but your child is sick or upset, try to shift your schedule so that you can attend to them without letting your work take a backseat. This may mean rescheduling meetings or rearranging tasks, but finding flexibility in your workday will allow you to handle life’s unpredictability more effectively.
7. Don’t Be Afraid to Ask for Help
One of the biggest challenges for many working parents is the pressure to do everything on their own. Asking for help is not a sign of weakness—it’s a necessity when juggling work and family responsibilities. Whether it’s getting a babysitter, relying on extended family for help, or asking your partner to take over kid duties during important meetings, don’t hesitate to lean on others when needed.
Having support can help you stick to your boundaries and ensure you don’t burn out. It’s also important to communicate that asking for help is a positive step in maintaining a healthy work-life balance for everyone involved.
8. Self-Care Is Key
Lastly, one of the most important boundaries you can set is one for yourself. It’s easy to get lost in the demands of both work and family life, but neglecting self-care can lead to burnout. Make time for breaks, even if it’s just a few minutes to step away from the computer or enjoy a quiet cup of coffee.
Self-care doesn’t have to be elaborate—it can be as simple as taking a walk around the block, reading a chapter of a book, or having a brief moment of quiet. Protecting your well-being helps you maintain your energy and focus, so you can continue to be there for your kids and get your work done.
Embracing the Chaos
At the end of the day, Kat has found that balancing work and motherhood isn’t about achieving some mythical harmony. It’s about learning to laugh at the chaos, appreciate the little wins, and let go of what doesn’t matter.
Her kids might interrupt meetings, and deadlines might collide with tantrums, but she wouldn’t trade it for anything. Working from home allows her to be present for the moments she would have missed in a traditional office job. And while it’s exhausting, it’s also deeply rewarding.
For any mom trying to make it all work, Kat’s story is a reminder: you’re not alone.
This journey might be messy, but it’s also beautiful. And you’re doing an incredible job.
Setting and maintaining boundaries when working from home with children requires patience, communication, and flexibility. It’s about finding the balance that works for your family while protecting your work and personal time. Boundaries will never be perfect, but by establishing clear expectations, creating physical and mental space for work, and remaining adaptable, you can navigate the juggle of work and motherhood with more ease—and maybe even a little joy.
What Kat Wants You to Know
If there’s one takeaway from Kat’s story, it’s this: You don’t have to have it all figured out to be an amazing mom or professional. “Progress over perfection,” she emphasized.
Whether you’re building a career, raising a family, or simply trying to make it through the day, Kat’s journey is proof that it’s possible to thrive—even when life feels overwhelming.
Resources for Moms and Marketing Pros
- Project Management: Platforms like Trello or Asana to stay organized
- Self-Care: Journaling, yoga, and the occasional solo coffee run
- Marketing Must-Haves: Grammarly for editing, Canva for design, and Social Curator for social media scheduling
Connect with Kat:
The blog post delves into a recent conversation about parent coaching with Catherine Kelly from Breathe Easy Parenting on the Mom Mentality podcast. The discussion highlights the significant distinction between coaching and therapy, emphasizing coaching as a tool for empowerment and enhancing family dynamics rather than attempting to "fix" parents. It positions parent coaching as a supportive collaboration that helps unlock parental potential through self-discovery and nurturing positive family environments.
In the current mental health landscape, where stress and isolation are rampant, parent coaching emerges as a critical resource. The conversation underscores how coaching serves as a lifeline for parents when traditional support systems like therapy are stretched thin. It further explores the importance of self-awareness, facing personal traumas, and the rewards of conscious parenting in transforming individual and familial well-being.
A crucial aspect discussed is the journey of finding the right parent coach, emphasizing the need to connect with a coach whose spirit and values resonate with one's own. This relationship, often initiated through discovery calls or social media engagement, is foundational to fostering trust and growth. The blog underscores that reaching out for coaching is not about correcting flaws but rather about embracing the continual journey of parenting with openness, empathy, and connectivity.
Read more...
Welcome to the very first post for Mom Mentality! I’m so glad you’re here.
Let me ask you this: How do you feel about Thanksgiving? Really think about it for a second. Because for me, Thanksgiving has always felt like a mix of emotions—a little sweet, a little heavy, and a lot nostalgic.
There’s this expectation that it’s supposed to be all about gratitude and gathering, but let’s be real. The holidays don’t always look like a Pinterest-perfect table full of happy faces and golden-brown turkey. Sometimes, they’re messy, complicated, or even downright hard. And if you’ve ever felt that way, let me just say this: You’re not alone.
Today, I want to talk about gratitude—what it really means, how we can embrace it even when things aren’t perfect, and how it can completely change the way we experience life. Whether you’re in the middle of holiday chaos or just trying to hold it together, I hope this post gives you some comfort, some encouragement, and maybe even a little inspiration.
The Bittersweet Reality of Thanksgiving
If you’ve ever thought, Why does Thanksgiving feel so weirdly emotional?, you’re not imagining it. For a lot of us, this time of year stirs up a strange cocktail of feelings.
On the one hand, there’s this warmth that comes with traditions—like baking pies, watching the parade, or playing board games with family. Those moments are priceless. But on the other hand, the holidays have this way of shining a spotlight on what’s missing.
Maybe it’s a loved one who’s no longer here. Maybe it’s the fact that your family dynamic has changed. Or maybe, like me, you’re just feeling the weight of trying to make everything “perfect” for everyone else. It’s a lot, isn’t it?
For me, Thanksgiving has always been a bittersweet holiday. It reminds me of how much I have to be thankful for, but it also makes me hyper-aware of what’s hard. That’s where gratitude comes in—and not in a cheesy, “just be grateful for what you have” kind of way. I’m talking about the real, messy, life-changing kind of gratitude.
What Gratitude Really Looks Like
Let’s get one thing straight: Gratitude isn’t about ignoring your struggles or pretending everything’s okay when it’s not. That’s toxic positivity, and we don’t do that here. Gratitude is about recognizing the good in your life even when things aren’t perfect.
Here’s an example. A few years ago, I had a Thanksgiving that was—well, let’s just say it wasn’t great. The food didn’t turn out the way I’d planned, the kids were cranky, and I was stressed to the max. By the end of the day, I felt like a total failure.
But later that night, I sat down and thought about the little moments I’d overlooked. Like the way my youngest laughed uncontrollably at a silly joke during dinner. Or the way the house smelled like cinnamon and pumpkin pie. Or even just the fact that we were all under the same roof, together.
Those tiny things? They were enough to remind me that even on hard days, there’s still so much to appreciate. Gratitude doesn’t erase the hard stuff, but it helps you see the whole picture instead of just focusing on what’s wrong.
How Gratitude Can Transform Your Mindset
Here’s the thing about gratitude: It’s not just something you feel. It’s something you practice.
The more you look for the good in your life, the more you start to notice it. And over time, those little moments of appreciation can shift your entire mindset.
Think of it like this. Imagine you’re wearing glasses with a smudge right in the middle. At first, it’s all you can see, and it’s super frustrating. But if you clean them off, suddenly you can see everything clearly again—the good, the bad, and all the beauty in between.
Gratitude is like cleaning off that smudge. It doesn’t mean the hard stuff disappears, but it helps you see beyond it.
3 Ways to Practice Gratitude (Even When It’s Hard)
Okay, so how do we actually do this? How do we practice gratitude when life feels overwhelming? Here are three simple things that have worked for me:
1. Start a Gratitude Journal
I know, I know—this sounds like one of those things you mean to do but never actually get around to. But hear me out. A gratitude journal doesn’t have to be fancy. Just grab a notebook and jot down three things you’re thankful for every day.
They don’t have to be big things, either. Maybe it’s your morning coffee, a hug from your kid, or the way the sunlight hit your window. The point is to train your brain to notice the good stuff.
2. Take a Gratitude Walk
This one’s my favorite. When you’re feeling stuck or stressed, take a walk and focus on what you’re grateful for in the moment. Maybe it’s the crisp fall air, the sound of leaves crunching under your feet, or the fact that you have a warm coat to wear.
Something about being outside makes gratitude feel more natural—and bonus, it’s a great way to clear your head.
3. Share Your Gratitude with Others
Sometimes, the best way to feel grateful is to express it. Send a text to a friend who’s been there for you. Write a thank-you note to someone who made a difference in your life. Or just tell your partner or kids how much you appreciate them.
Gratitude has this amazing ripple effect. When you share it, it not only lifts your mood but also brightens someone else’s day.
You Don’t Have to Do It All
Before we wrap this up, let me just say one more thing: You don’t have to have it all together. You don’t have to host the perfect Thanksgiving or create a picture-perfect holiday season.
What matters most isn’t the decorations or the food or even the traditions. It’s the love, the connection, and the little moments of joy that you’ll carry with you long after the turkey is gone.
So this year, give yourself permission to let go of perfection and focus on what really matters. Embrace the bittersweet moments. Find gratitude in the chaos. And remember—you’re doing an amazing job, just as you are.
Let’s Keep the Conversation Going!
I’d love to hear from you. What are you grateful for this Thanksgiving? What’s one small thing that brings you joy, even on hard days? Share your thoughts in the comments or connect with me on Instagram.
Thanks for joining me on this journey. Until next time, take care and keep showing up for yourself and your family.
Ah, the holidays! A time for twinkling lights, warm memories, and the comfort of family traditions. But let’s be real—it's also a time when things can get a little, well, overwhelming. The pressure to make everything perfect can overshadow the magic of the season. If you've ever felt this way, you’re not alone. In this episode of Mom Mentality, we’re diving into how simplifying your holidays can lead to more joy, stronger connections, and lasting memories.
Here’s a casual, heartfelt guide to simplifying your holiday season—without sacrificing the fun.
A LOOK BACK: WHEN THE HOLIDAYS WERE OVERWHELMING
I’ll never forget a Christmas a few years ago when I felt completely buried under the weight of my own expectations. My to-do list had its own zip code, and I was so caught up in finding the perfect tree, making the perfect meal, and organizing the perfect holiday experience that I forgot what really mattered—my family.
That year, something had to give. So, I gave myself permission to simplify. The result? We ditched the elaborate meal for takeout, skipped over-the-top decorations, and leaned into quiet, cozy moments together. We played board games, watched silly holiday movies, and shared a lot of laughs.
It wasn’t perfect, but it was memorable—and isn’t that the point?
The Power of Simplifying
Simplifying your holidays isn’t about cutting corners; it’s about cutting out what doesn’t serve you. It’s about making space for what really matters.
Here are some tips to help you refocus your holiday season:
1. Set Your Priorities
Ask yourself: What truly matters to me and my family this holiday season?
- Is it spending quality time together?
- Sharing meals with loved ones?
- Giving back to your community?
Once you know your priorities, start letting go of the things that don’t align with them.
2. Say No (Without Guilt)
You don’t have to attend every event, bake every cookie from scratch, or buy extravagant gifts for everyone. It’s okay to set boundaries and protect your energy.
3. Simplify Gift-Giving
Instead of feeling pressured to buy mountains of presents, focus on intentional gifts. Consider experiences over things—like a family outing or a personalized letter of appreciation.
Meaningful Family Traditions
Creating family traditions is a beautiful way to foster connection and make memories, but they don’t have to be Pinterest-perfect. Sometimes, the simplest ideas are the most impactful.
Here are a few ideas for family traditions that won’t break the bank—or your sanity:
- Bake Together: Whether it’s cookies, gingerbread houses, or pies, baking together is a sweet way to bond.
- Movie Nights: Pick a favorite holiday movie, grab some popcorn, and snuggle up as a family.
- Volunteer Together: Giving back as a family can bring a new depth to your holiday celebrations. Look for opportunities at local food banks, shelters, or community events.
- Craft a New Tradition: Maybe it’s reading a holiday book aloud, having a hot cocoa bar, or going for a winter hike. Let your creativity shine!
Embrace Joy Over Perfection
If there’s one takeaway I want you to have, it’s this: Perfection is overrated.
The magic of the holidays is in the imperfect moments. The lopsided ornaments your kids put on the tree. The cookies that somehow end up burnt on one side. The unplanned laughter when things go sideways.
Here’s the truth: Your kids won’t remember whether the tablecloth matched the centerpiece. They’ll remember the laughter, the warmth, and the love.
So let go of the picture-perfect holiday you’ve seen on Instagram. Lean into the real, messy, beautiful moments instead.
Practical Steps to Simplify
If you’re ready to simplify your holiday season, here are a few actionable steps to get started:
- Declutter Your Calendar: Look at your commitments and decide what’s truly necessary. Let go of the rest.
- Delegate Tasks: You don’t have to do everything yourself. Let family members pitch in with decorating, cooking, or wrapping gifts.
- Embrace Shortcuts: Store-bought desserts, pre-lit trees, or online shopping can be lifesavers.
- Focus on Connection: Plan activities that encourage togetherness, like a family game night or a walk through the neighborhood to see holiday lights.
🛠 Tools for a Stress-Free Holiday
Simplifying your holidays doesn’t mean you have to give up organization. Here are some tools to help you stay on top of things:
- Holiday Planner: Keep track of to-do lists, gift ideas, and schedules in one place.
- Budget Tracker: Set a budget for gifts, food, and activities to avoid overspending.
- Meal Planning Apps: Save time and stress by planning simple, crowd-pleasing meals.
Remember, tools are there to help, not overwhelm. Use them as a guide, not a rulebook.
Share the Joy
As you embrace a simpler holiday season, you might find that your approach inspires others to do the same. Share your favorite traditions or stress-reducing tips with friends and family. Let’s start a movement toward more intentional, joyful holidays together.
A Holiday Season That Reflects What Matters Most
This holiday season, I encourage you to focus on what truly matters: the love and connection you share with your family. Simplify, embrace imperfection, and create meaningful traditions that reflect your values.
Let this be the year you let go of the hustle and lean into the joy.
Let’s Connect!
I’d love to hear from you! What are your favorite family traditions, new or old? What steps are you taking to simplify your holidays this year?
Let’s keep the conversation going and inspire each other to make this season truly magical.
In this episode, we dive deep into the world of ADHD, motherhood, and self-compassion. Our guest, Ashley Ogbaselassie, a fellow parenting coach and mom of three, shares her personal journey of navigating the challenges of early motherhood and the transformative impact of an ADHD diagnosis.
Early Struggles and the ADHD Awakening
Ashley candidly discusses the overwhelming feelings of inadequacy and isolation she experienced during her early years of motherhood. She shares how the seemingly endless cycle of exhaustion, frustration, and self-doubt took a toll on her mental health. It wasn’t until she sought an ADHD diagnosis for her son that she began to recognize the similarities in her own struggles.
Breaking the Stigma and Embracing Self-Compassion
One of the most powerful aspects of Ashley’s story is her willingness to challenge the stigma surrounding ADHD, particularly in women. She highlights how perfectionism, often associated with ADHD, can exacerbate feelings of inadequacy and imposter syndrome, especially during the holiday season.
Practical Tips for Navigating the Holidays
As the holidays approach, Ashley offers practical advice for managing sensory overload and setting realistic expectations. She emphasizes the importance of self-care practices, such as mindfulness and meditation, to help moms with ADHD stay grounded and reduce stress.
A Message of Hope
For moms who may be struggling, Ashley shares a message of hope and encouragement. She reminds us that it’s okay to ask for help, to set boundaries, and to prioritize self-care. By embracing our unique strengths and challenges, we can navigate the complexities of motherhood with grace and resilience.
Want to connect with Ashley?
Visit her website www.theguidingwell.com
Let’s Keep the Conversation Going
Share this episode with your fellow moms and encourage them to subscribe to the Mom Mentality podcast. Together, we can create a supportive community of moms who uplift and inspire each other.
Hi, I’m Jessica Campbell—mom of three, lover of family connection, and your new go-to friend for navigating the highs and lows of parenting. Let me tell you, this podcast wasn’t born out of a picture-perfect journey. It came from my life—one shaped by ADHD, mental illness, and childhood trauma.
Parenting brought all those trials front and center. But instead of letting them define me, I found a way to grow through them. I learned how to create a home filled with love, connection, and safety—not despite my challenges but because of the strength they gave me.
And now, I’m here to help you do the same.
Why I Created This Podcast
If you’re anything like me, you’ve felt the weight of guilt: Am I doing enough? Did I mess that up? It’s exhausting. But here’s the thing—you don’t have to carry that alone.
The Mom Mentality Podcast is a space to laugh at the chaos, leave the guilt behind, and focus on what really matters: building a connected, loving home where everyone feels safe.
What You’ll Get:
1. Honest, Relatable Stories
I’m not here to tell you I have it all figured out—far from it. As a mom of three, I’ve seen my share of toddler tantrums, bedtime battles, and epic messes. This podcast is a place where we talk about it all—the good, the bad, and the downright hilarious.
I’m not here to tell you I have it all figured out—far from it. As a mom of three, I’ve seen my share of toddler tantrums, bedtime battles, and epic messes. This podcast is a place where we talk about it all—the good, the bad, and the downright hilarious.
2. Practical Tips for Real LifeParenting isn’t about being perfect; it’s about showing up. Each episode is packed with tools you can actually use to strengthen 
your connection with your kids. From navigating big feelings to managing your own, we’re keeping it simple, actionable, and doable—because who has time for anything else?
3. A Judgment-Free Zone
This isn’t about fixing your kids or being the “perfect” mom. It’s about creating relationships that thrive—even on the tough days.
This isn’t about fixing your kids or being the “perfect” mom. It’s about creating relationships that thrive—even on the tough days.
Why You’ll Love It
Because you deserve a home that feels like a sanctuary, where guilt is replaced with growth and connection is the foundation. Whether you’re managing ADHD, healing from childhood trauma, or just trying to keep it together during the fifth snack request of the day, you’re welcome here.
Let’s Start This Journey Together
So, grab your coffee (or tea… or whatever’s in that travel mug you’ve been carrying around) and join me for the Mom Mentality Podcast. Together, we’ll laugh, learn, and build homes where love and connection come first.
You’ve got this, mama—and I’m here to remind you of it.
Subscribe now, and let’s transform the way we parent—one perfectly imperfect moment at a time.
